Beach House Fitness Centre – Fountain Gate – Group Fitness Timetable 

Please refer to the details below the time table

      

Time Mon Tue Wed Thu Fri Sat Sun
6:00   Cycle   les mills body pump   8am
  
9:30 lesmils body pump Boxing Step Circuit    
10:45   lesmills bodypump Pilates Club 50    
12:00pm Club 50  

 		        
               
6:00 Circuit   ABS  
 		  
6:30   Cycle Blitz Step/Attack  Cycle Blitz

 		    
7:00  ABS body combat   Boxing 7pm-8.30
Ninja Self-defence
Please call		    
7:30 less mills body pump   zumba        
8.00   8.10pm
Pilates

 		        

Beach House Fitness Centre – Fountain Gate – Group Fitness Timetable


Club 50 A light pace class for the older adult focusing on strength, balance and coordination. A low impact class with lots of fun.
Pilates Pilates methods seek to increase strength, flexibility and control of the whole body with an emphasis on core stability and stabilisation. Concentration on correct, precise movements and breathing techniques are imperative to achieve the ideal benefits pilates has to offer.
Balance
N Tone		 A class inspired by yoga, tai chi and pilates. Increase strength, flexibility and stretch. Brings together mind and body through controlled breathing, leaving you feeling calm and centred.
Body Pump 
Les Mills		 BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Step A co-ordinated routine that involves stepping on, over and around a step platform in a series of high energy cardio blocks plus strength and toning blocks which will whip the body into shape. Highly addictive and highly energetic, you will be left feeling invigorated and full of life! This class is a brilliant way to burn fat, shape and tone, and build muscles.
Cycle No coordination required in this fantastic freestyle cycle class that focuses on endurance, strength, intervals, high intensity (race days) and recovery. A 45min class that will leave you feeling exhilarated.
Cycle Blitz Want a quick class that will improve your fitness? This is the one! 30 minutes of quick sprints on the bike.
Abs Blast This is a 30 minute class that is jam packed full of exercises that target your love handles, upper and lower abdominals. A class for those who want to have great abs.
Boot Camp  An overall full body workout, pushing you to your limits. No time to slack off!
Boxing Teaches you how to use boxing gloves and focus pads with a partner. With a mix of cardio, strength training and boxing combinations, this one is sure to get your heart racing.
Cardio Attack  Is the sports-inspired cardio workout for building strength and stamina. A high-energy interval training class combining athletic aerobic moves to increase your speed, strength, fitness and agility.
Body Combat
Les Mills		 BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
Zumba Come in and join the latest fitness craze. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.
Circuit A fun and challanging workout using cardio and strength stations to give you an all over body workout.
Active Kids A fun and exciting class full of skills, games and lots of activity. Your children get to have fun while you can have a workout. For children of all abilities aged 4-12years.