PERSONAL TRAINERS 

With my help you can achieve the results you have been striving for. I pride myself on creating my clients individualised programming and training sessions that get results. With a Diploma in Exercise Science, 3 years experience as a Personal Trainer and a history in the New Zealand Army I can guarantee you my complete dedication. If you want results in a fun and motivating environment then I am the trainer you have been looking for.

Specialties: Weight Loss, Muscle tone, Muscle gain, Functional training, Sports specific training, Boxing, Strength training, Increasing fitness,                                                                                         
Nutritional Advice, Motivation, Goal setting/result tracking.

Zeina

As an exercise enthusiast, I am always striving to help others set and achieve their goals. My key philosophy is to make exercise enjoyable whilst obtaining the best possible results. I am currently studying a Bachelor in Psychology at University which also assists me in helping my clients with motivation and reaching the goals they set out. As a trainer, I have a very proactive personality that is all about seeing results that you want in the shortest amount of time. I like to push my clients outside their comfort zones and help them see their own potential.

Specialties: Weight loss, muscle tone, body shaping, increasing fitness, boxing, sport specific and plyometric training, nutritional advice and lifestyle change, older adults, motivation, training education, youth training, functional training.


Brendan

As an advocate of general fitness and how the average person can increase their fitness level and still lead an exciting life, my programmes are written for flexibility and all about quality, short exercise instead of long programmes that take hours to complete. I am a very active trainer who is always striving to improve my knowledge and fitness in the industry, always pushing my clients to achieve everything they set out to achieve and make sure failure isn't an option.

My training style is to make exercise a fun aspect and time non-existent for the client's session, while pushing them even harder to show improvements each week. Achieving goals is my specialty, making them reachable and time efficient, but also catered for the needs of the clients.

Specialties: Weight loss, muscle toning, older adults training, children's training, boxing, increasing fitness, goal setting, motivation.