Programs & Services
Operating Hours
Monday-Thursday 6am - 9pm
Friday 6am - 8.30pm
Saturday 8am - 5pm
Sunday 9am - 1pm
Facilites
*Mixed gym
*Ladies only gym
*Hydraulic Circuit
*Group Fitness Classes
*Personal Training
*Boxing Equipment
*Ultra Lite Weight Loss Clinic
*Creche
*Steam Room
*Lockers
*Showers
Beach House Fitness Centre mixed and ladies only gym, Narre Warren, offer our gym goers the very best when it comes to the fitness industry. Our Friendly professional team is always willing to help and guide you into your new beach house body.
Mixed Gym
The mixed gym consists of plenty of the latest state of the art cardio equipment with treadmills, bikes, cross trainers, rowers, steppers, summit & a grinder (which is a fantastic cardio machine that uses the upper body, excellent if you have a lower body injury). There is a multitude of pin weighted and cable machines for all of your strength training needs.
The free weights area has a smith machine and a great range of calgym equipment to assist you with your free weight exercises and there is a separate stretch/abdominal area for your core exercises and pre/after workout stretch.
Ladies Only Gym
We have a private ladies only area of the gym with direct access to the creche, change rooms and group fitness room. There's a great range of cardio equipment, pin weighted and hydraulic machines plus free weights.
Hydraulic Circuit
Our hydraulic circuit gym is a great combination of cardiovascular and strength training all in one machine. Each piece of equipment will target a different area of the body and with less stress on the body it is fantastic for women and the older age group.
Group Fitness Classes
With over 30 outstanding group fitness classes there's sure to be one that will become a favourite. All of our instructors are passionate about what they do and are committed to helping you reach your goals, whatever they may be. We offer Les Mills classes such as Body Combat, Body Pump and SH'BAM; an awesome range of free style classes such as cycle/spin, boxing, pilates and circuit plus we also have Zumba. Check out the timetable for a class to suit you.
Personal Training At Beach House
Get the most from your training sessions with a qualified Beach House Personal Trainer!
Our personal trainers will:
Improve your exercise technique
Improve your time efficiency
Increase your motivation
Individually monitor your progress
Break through plateaus
Workout safely
Help you achieve your goals sooner
Advise you on healthy eating habits
Ask us about our special introductory rate.
Creche
Our fully accredited crèche is a stepping stone to long day care and kindergarten.
The crèche facility at Beach House Fitness offers children between the ages of
6 weeks and 6 years a stimulating environment where they can learn, feel safe and happy.
All activities offered aim to meet the social, emotional, physical and language skills
of each age group and encourage independence as well as teamwork.
Boxing Equipment
Boxing bags and speed balls are available for use to incorporate into your gym program. Bring in your own gloves or hire them from reception.
Ultra Lite - The Professional Weight and Health Management Program
Lose Weight
Reclaim your Health
Why Ultra Lite?
*Lose excess body fat rapidly. You can lose up to 10kgs in 5 weeks
*Professional one-on-one support with a qualified Ultra Lite Practitioner
*No meal replacement shakes
*Eat 3 balanced meals per day - real, wholesome, natural food
*Health fund rebates may apply
*Stabilises blood sugar levels - suitable for diabetics
*4 Ultra Lite nutritional sachets are taken daily. This helps minimise cravings (blood sugar swings) between meals and provides vital vitamins, minerals and amino acids.
*The Ultra Lite Manual and Recipe Book provides you with over 100 delicious recipes and lists of allowable foods.
I've tried so many diets and failed. Why is Ultra Lite different?
We believe that EDUCATION is the key element to maintaining long-term weight management and good health. It will empower you to make better food choices, unlike meal replacements and "quick fix" options which are so readily available today. You will learn about different food groups and more importantly, correct portion sizes.
Ultralite corrects the balance of protein and carbohydrates in today's diet whilst also addressing hormonal and blood sugar weight related issues.
Who can use Ultra Lite?
Ultra Lite is a very safe program that is based on eating real food. There are very few health conditions where the program would not be appropriate.
What if I don't carry much excess weight? Can I still benefit?
The Ultra Lite program will encourage detoxification of your system. In addition we have a specific detox program. Clients report many health benefits including improved digestion, clearer skin, sharper mind and improved memory. Also, there are many risks to even being slightly overweight - Type 2 diabetes, fatigue, insomnia, depression, infertility, arthritis, gout, high blood pressure, high cholesterol etc.
Is it safe to lose weight quickly?
It's believed that if you lose weight slowly it is more likely to stay off. This is usually the opinion of people who don't have a rapid weight loss plan to offer. While you are keen and motivated to make progress, take advantage of that and lose as much weight as you can. After all, there is nothing more motivating to continue your program than to see a rapid result for your effort. Remember also, whether or not you maintain your lower weight depends on whether you exercise and try to break old eating habits NOT on how fast the weight was lost.
What are my options? How much does it cost?
There are four different programs available:
* 3 Week Detox and Weight Loss Program
* 5 Week and 10 Week Weight Loss Program
* Lifetime Maintenance Program
There are no joining fees and no special foods. It generally works out at about half the cost of many other weight loss programs and you will generally save about $30 a week on your food bills per person. You may also be entitled to claim a refund if you have private health insurance.
Is Ultra Lite a high protein program?
Ultra lite is not a high protein diet; in fact, the amount of protein consumed is based on the recommendation of the World Health Organisation (WHO).
How can I maintain my weight loss?
Once you achieve your weight loss goal it is then recommended that you begin the Lifetime Maintenance Program. This is where you can consolidate your knowledge of food values, portion sizes and reintroduce foods that were previously restricted. The Lifetime Maintenance Program will provide you with the skills and knowledge for permanent weight loss.
Steam Room
After your gym workout, relax and wind down in our steam room. There is one located in each of the changerooms. A steam room is similar to a sauna except the temperature is lower (42 - 44'C) and it has increased humidity.
There are many health benefits associated with using steam rooms;
*refreshes the body by penetrating deep into your pores, cleansing the skin and flushing toxins
*relieves stress
*clears congestion
*increases blood circulation
*relaxes tense muscles and aids in post workout recovery
Lockers
We have lockers for your convenience, free of charge in both the men and womens changerooms and also at the reception desk.
Showers
There are showers located in both the men and womens changerooms. After your gym workout, you can refresh yourself in our showers before heading off to work!